MRF2001's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

57.9 kg Lost so far: 3.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

464 kcal

Fat: 30.17g | Prot: 26.80g | Carbs: 22.42g. Breakfast: Mamão, Café (Infusão). Lunch: Qualitá Tomate Cereja, Costeleta de Porco no Forno ou Grelhada, Cenouras, Salada Verde Mista. Snacks/Other: Estrela do Oriente Castanha do Pará, Polenghi Queijo Tipo Brie, Majestade Copa. more...

1912 kcal

Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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MRF2001's Weight History

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MRF2001's Journal, 08 Dec 16

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MRF2001's Weight History