Weigh In record (no journal entry) for 08 December 2016
|
95.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
2424 kcal
|
Fat: 120.48g | Prot: 156.00g | Carbs: 170.71g.
Breakfast: Lihapullakastike, Maitokahvi, X-Tra Sulatejuustoviipaleet, Kinkkuleikkeet. Lunch: Rainbow Kotikalja, Kukkakaaligratiini, Apetit Kukkakaali-Parsakaali Gratiini, Saarioinen Kermaperunat, Naudanlihapihvi, HK Kalkkunaleike, Vaasan Perinteinen Ruisleipä, Porkkanat. Dinner: Penne. Snacks/Other: Maitokahvi. more...
|
|
2598 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PappaKronk's Weight History
|