karenyu's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

54 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

642 kcal

Fat: 22.46g | Prot: 72.12g | Carbs: 34.73g. Breakfast: Kefir, Kellogg's Cinnabon. Lunch: Huevo Frito, Bistec de Res. Dinner: Té Verde. Snacks/Other: Gel'hada Gelatina Light, Leche Condensada. more...

1381 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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karenyu's Journal, 08 Dec 16

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