Weigh In record (no journal entry) for 08 December 2016
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61 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1989 kcal
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Fat: 46.76g | Prot: 137.13g | Carbs: 254.41g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Ravanelli, Olio Extra Vergine di Oliva, Cipolle, Ecor Fagioli Neri Cotti (.), Pane Integrale, Pasta di Semola. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Uovo. Snacks/Other: Risette Multicereali con Quinoa, Noci, Fage Yogurt Greco Total 0%, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Losing 4.2 kg a Week
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ArieteGenova's Weight History
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