Weigh In record (no journal entry) for 11 January 2012
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72.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1989 kcal
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Fat: 56.54g | Prot: 67.22g | Carbs: 299.67g.
Breakfast: Iced Caramel Swirl Latte with Skim Milk, Italian Salad Dressing, heinz ketchup, egg beaters. Lunch: water, soy sauce, Spicy California Roll. Dinner: american salad, parmesan, meatball, pasta sauce vegetable, Linguine. Snacks/Other: triscuit, laughing cow, chocolate biscotti, Salted Caramel Signature Hot Chocolate (Grande). more...
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2491 kcal
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Exercise:
Housework - 1 hour, Shopping - 3 hours, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nikkik8806's Weight History
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