Weigh In record (no journal entry) for 08 December 2016
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2008 kcal
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Fat: 124.95g | Prot: 168.85g | Carbs: 64.00g.
Breakfast: Scala Mussarela, Ovo, Natural Life Óleo de Coco Extra Virgem, Limão, Café, Vapza Peito de Frango Desfiado, Curcuma, Tirolez Creme de Ricota Light. Lunch: Melancia, Abacaxi, Filé de Frango Grelhado, Cenouras Cozidas, Tomates, Couve Manteiga Crua, Alface, Azeite de Oliva, Molho Branco. Dinner: Da Colônia Amendoim Torrado sem Pele, Scala Mussarela. Snacks/Other: Tirolez Requeijão Cremoso Light, Scala Mussarela, Canela, Gengibre, Café, Vapza Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido), Natural Life Óleo de Coco Extra Virgem, Ovo. more...
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2525 kcal
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Exercise:
Zumba - 10 minutes, Dance (square dancing) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Elis1983's Weight History
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