Weigh In record (no journal entry) for 08 December 2016
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1614 kcal
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Fat: 123.04g | Prot: 45.65g | Carbs: 234.60g.
Breakfast: Kinder Schoko-Bons, Oeufs au Lait. Lunch: Coca-Cola Coca-Cola, Delisse Crème Fraîche 4%, Tradilège Lardons Nature, Panzani Tagliatelle. Dinner: Oeufs au Lait, Cora Cidre Doux Breton, Vinaigrette, Salade Verte, Super U Nems au Porc. Snacks/Other: Oeufs au Lait, Leonidas Chocolat, Kojak Sucettes. more...
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1587 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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