Weigh In record (no journal entry) for 08 December 2016
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1244 kcal
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Fat: 32.15g | Prot: 70.38g | Carbs: 164.34g.
Breakfast: Kiwi, Hero Marmellata Light alla Fragola, Caffè Espresso, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio. Lunch: Finocchi Bolliti, Olio Extra Vergine di Oliva, Nattura Gallette di Kamut, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: PanBauletto Integrale, Vallericca Erbette Campagnole, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Mandorle, Pavesini Pavesini, Crastan Orzo Caffè, Chiquita Banana. more...
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Gaining 2.8 kg a Week
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Giusyferrari's Weight History
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