Weigh In record (no journal entry) for 08 December 2016
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88.4 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2030 kcal
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Fat: 59.91g | Prot: 69.76g | Carbs: 297.71g.
Breakfast: Kamillentee, Banane, Feldbacher Zwieback, Natur Aktiv Bio Leinsamen Geschrotet. Lunch: Landliebe Sahnepudding Vanille, SPAR Spätzle, Berger Beinschinken. Dinner: Kamillentee, Putenwurst, Getoastetes Weißbrot, Ja! Reiswaffeln mit Milchschokoladeüberzug. Snacks/Other: Nöm Cremix Dessertjoghurt Schoko-Banane, Ströck Briochekipferl, Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%, Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert). more...
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2669 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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gabriela113's Weight History
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