Alan_Duartes's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

84.5 kg Lost so far: 6.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

1701 kcal

Fat: 50.98g | Prot: 72.20g | Carbs: 240.56g. Breakfast: Banana, Pastafrola, SanCor Leche Chocolatada (200ml). Lunch: Hamburguesa de Pollo. Dinner: Arroz con Atun. Snacks/Other: Cachamate Yerba Mate, Bagley Surtido. more...

2783 kcal

Exercise: Gym - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Alan_Duartes's Journal, 07 Dec 16

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Alan_Duartes's Weight History