Weigh In record (no journal entry) for 07 December 2016
|
75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
2143 kcal
|
Fat: 101.72g | Prot: 72.41g | Carbs: 234.82g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Steak de Bœuf, Pomme, St Môret St Môret, Pâtes (Cuites), Huile d'Olive Extra Vierge, Pain Blanc. Dinner: Pomme, Pain Blanc, Huile d'Olive Extra Vierge, Carrefour Betteraves Rouges, Lidl Paupiette de Porc. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|