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trying to get back to the diet again. got derailed by some personal issues. sometimes its tough to get out of the spiral, but at least I'm getting back on before the major part of this holiday hits, which hopefully means i will power through and not eat tooooo horribly at Christmas.
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122.5 kg
Lost so far: 12.7 kg.
Still to go: 40.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2016:
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1164 kcal
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Fat: 25.95g | Prot: 41.28g | Carbs: 220.55g.
Breakfast: Bananas, 100% Maple Syrup, Plain Waffle. Lunch: Great Value Lentils, Del Monte Petite Diced Tomatoes (No Salt Added), Hunt's Tomato Paste (No Salt Added), Celery, Onions, Mushrooms, Empacadora San Marcos Chipotle Peppers in Adobo Sauce, Wonderful Halos Mandarin Oranges, Almonds, Carrots, Coffee (Brewed From Grounds). more...
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3498 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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