Weigh In record (no journal entry) for 07 December 2016
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82 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1973 kcal
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Fat: 75.95g | Prot: 73.13g | Carbs: 250.96g.
Breakfast: Kruidvat Maaltijdreep Crunchy Caramel, Optimel Framboos Drink. Lunch: AH Smeerbare Roomboter Ongezouten, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, AH Excellent Chorizo Pamplona. Dinner: AH Olijfolie Mild, AH Halfvolle Fritessaus, AH Geschrapte Worteltjes, AH Puur & Eerlijk Gebakken Kibbeling, AH Kleine Krieltjes. Snacks/Other: Campina Stoofperen Seizoensvla, Autodrop Total Loss, Milky Way Mini Reep, Snickers Mini, Rozijnen (zonder Pit), AH Notenmix Macadamia Ongezouten, Mandarijn, AH Brabantse Eierkoeken, Kiwi. more...
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2887 kcal
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Exercise:
Singing - 1 hour and 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Driving - 15 minutes. more...
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Gaining 0.4 kg a Week
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AnnekeMeeuwesen's Weight History
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