Weigh In record (no journal entry) for 07 December 2016
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85 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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603 kcal
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Fat: 7.72g | Prot: 56.06g | Carbs: 78.63g.
Breakfast: Marilan Torrada Magic Toast, Café Descafeinado. Lunch: Chuchu, Peixe Grelhado. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Antarctica Água Tônica Zero, Elma Chips Ovinhos de Amendoim, Vigor Iogurte Grego Zero, Antarctica Água Tônica Zero, Banana Prata, Dolce Gusto Espresso Intenso, Melancia. more...
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2389 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 40 minutes, Showering - 20 minutes, Cooking - 30 minutes, Resting - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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robinson19's Weight History
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