Weigh In record (no journal entry) for 07 December 2016
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59.8 kg
Lost so far: 24 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1271 kcal
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Fat: 39.45g | Prot: 89.07g | Carbs: 131.55g.
Breakfast: Favorina Gefüllte Lebkuchenherzen, Cocktailtomaten, Milram Körniger Frischkäse, Alnatura Haferkleie, Alnatura Weizenkleie, Leinsamen, Gut & Günstig Gemahlene Mandeln, Möhren, Ei, Magerquark. Lunch: Corny Nussvoll Nuss-Duett & Lebkuchen, Rinderbraten in Zwiebel-Rotweinsauce, Kohlrabi und Kartoffeln. Dinner: Dr. Oetker Tassenküchlein Nougat, Gut & Günstig Gemahlene Mandeln, Magerquark, Alnatura Weizenkleie, Alnatura Haferkleie, Leinsamen, Möhren, Ei, Kohlrabi, Räucherlachs. more...
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1949 kcal
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Exercise:
Gym - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 10 minutes. more...
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Losing 28 kg a Week
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Michaela713's Weight History
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