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Iniciando processo de "desinchaço"
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79 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1903 kcal
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Fat: 46.77g | Prot: 49.00g | Carbs: 334.40g.
Breakfast: Melão, Jasmine Leite de Arroz, Banana, Mel, Sabor da Terra Semente de Chia, Jasmine Aveia Flocos Grossos. Lunch: Kibon Sorvete de Creme, Gendai Combinado Executivo. Dinner: Couve Refogada, Purê de Batata, Aurora Suco de Uva Integral. Snacks/Other: Melancia, Cenouras. more...
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2186 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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satoshif's Weight History
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