Weigh In record (no journal entry) for 07 December 2016
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1871 kcal
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Fat: 110.39g | Prot: 44.64g | Carbs: 279.13g.
Breakfast: Cora Chouchou, Balisto Miel et Amandes, Bananes. Lunch: Crème Chantilly, Nestlé Le Viennois Café, Herta Le Bon Paris, Panzani Petits Paniers, Cora Cidre Doux Breton. Dinner: Mayonnaise, Oeuf (Entier), Cora Cidre Doux Breton, Oeufs au Lait, Vinaigrette, Carottes. Snacks/Other: Cora Chouchou, Kinder Chocolat, Brossard Savane Barr', Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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2232 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Race - 30 minutes, Elliptical - 24 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Walking (moderate) - 5/kph - 38 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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