Weigh In record (no journal entry) for 06 December 2016
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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830 kcal
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Fat: 20.90g | Prot: 32.64g | Carbs: 131.75g.
Breakfast: Şekersiz Çay, Ülker Saklıköy Yulaflı, Kepekli Ekmek. Lunch: Helva, Yoğurt, Yumurtalı Ispanak, Tavuk Çorbası. Dinner: Kuru Fasulye, Pirinç Lapası, Tavuk Göğüs Eti. Snacks/Other: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Su (Şişede), Güneşoğlu Lor Peyniri, Nescafe Cappuccino, Mandalina, Elma. more...
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2945 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Treadmill - 1 hour and 13 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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sezgin32's Weight History
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