Weigh In record (no journal entry) for 06 December 2016
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84.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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849 kcal
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Fat: 30.40g | Prot: 53.70g | Carbs: 87.47g.
Breakfast: Fruit d'Or Margarine, Carrefour Compote Pommes sans Sucres Ajoutés, Lidl Fromage Blanc 20%, Cracotte Cracotte au Froment, Auchan Biscottes. Lunch: Auchan Yaourt Lait Entier Nature, Bonduelle Jardinière aux 4 Légumes, Marque Repère Jambon Fumé. Dinner: Bonduelle Jardinière aux 4 Légumes, Marque Repère Jambon Fumé, Auchan Yaourt Lait Entier Nature. Snacks/Other: Oranges. more...
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2888 kcal
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Exercise:
Velo elliptique - 30 minutes, velo d appartement - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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