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137 carb, 143 fat
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116.1 kg
Lost so far: 4.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1145 kcal
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Fat: 86.18g | Prot: 60.34g | Carbs: 19.91g.
Breakfast: Indiana Kitchen Bacon, Ts Frozen Broccoli Florets, Nearby Eggs Grade A Extra Large Eggs, Old Mill Creek Cheese Mini Cube Assortment, Meijer Sweet Cream Salted Butter. Lunch: Ts Prairie Farms Large Curd Cottage Cheese, Ts Prima Della Tavern Ham, Pumpkin pie filling 92.43g (138.65 is 1.5 svg). Snacks/Other: Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Ts Prima Della Tavern Ham, Milwaukee's Midget Kosher Dill Pickles. more...
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Gaining 3.8 kg a Week
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tlschwenn's Weight History
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