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Medidas
Cintura: 79cm
Abdômen: 90cm
Comparativo | 05/12:
Cintura: =
Abdômen: -1cm
Contagem Regressiva: 10 dias.
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2016:
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987 kcal
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Fat: 53.19g | Prot: 80.47g | Carbs: 48.07g.
Breakfast: Imbiara Farinha de Maracujá, Sococo Coco Ralado, Canela, Frimesa Nata, Ovo. Lunch: Couve-Flor Gratinada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Risotto Mix Isca de Peixe à Milanesa. Snacks/Other: Pasta de Amendoim, Damascos, Tia Sônia Mix de Castanhas com Frutas, Ovo Cozido. more...
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2407 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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