Weigh In record (no journal entry) for 06 December 2016
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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865 kcal
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Fat: 41.11g | Prot: 57.92g | Carbs: 63.62g.
Breakfast: Акульчев Купелька Печенье с Малиной, Ашан Хлеб Французский, Мираторг Колбаски К Пиву, Кофе. Lunch: Агуша Смесь Кисломолочная 3,4%. Dinner: Авида Молоко 2,5%, Залесский Фермер Творог 0%, Чай. more...
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1557 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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