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aamu.
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2865 kcal
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Fat: 63.96g | Prot: 195.97g | Carbs: 380.05g.
Breakfast: Flora Margariini 60%, Marabou Premium 70% Cocoa, Rainbow Riisikakku, Myllykivi Pikakaurahiutale, Mandariini, Cocovi Hamppuproteiini. Lunch: Mutant BCAA 9.7, True Bcaa Pear/Lime, Fast Sports Nutrition Hera80 Mint Chocolate, Mass Malto, Atria Broilerin Fileesuikale, Pirkka Basmatiriisi, Wursti Extrapalvikalkkuna, Oliiviöljy, Curryjauhe, Porkkanat. Dinner: Ehrmann High Protein Chocolate Pudding, Hunaja, Soijakastike. Snacks/Other: Alpro Soya Go On, Myllykivi Pikakaurahiutale, Banaanit. more...
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Losing 2.8 kg a Week
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