Weigh In record (no journal entry) for 06 December 2016
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2016:
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994 kcal
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Fat: 24.54g | Prot: 38.38g | Carbs: 161.42g.
Breakfast: Caffè Espresso, Pane Bianco, Miele, Tè senza Zucchero. Lunch: Caffè, Patatine Fritte (da Surgelate), Arista di Maiale, Pasta con Verdure. Dinner: Mele Golden Delicious, Mandarino, Peperoni Arrostiti, Uovo in Camicia. Snacks/Other: Arance. more...
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2876 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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