Weigh In record (no journal entry) for 06 December 2016
|
97.6 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1524 kcal
|
Fat: 57.67g | Prot: 75.06g | Carbs: 181.86g.
Breakfast: Frischkäse Light, Birnen, Mehrkornbrot, Dulano Kochschinken, Viva Vital Geflügelsalami. Lunch: Milch 1,5%, Proteinpulver, Mehrkornbrot, Karottensalat, Gut Bartenhof Schweinegulasch. Dinner: Apfelmus ungesüßt, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Creme Fraiche, Aldi Skandinavischer Räucherlachs. Snacks/Other: Plätzchen, Ritter Sport Schokowürfel Joghurt. more...
|
|
3397 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 50 minutes, Cross Training - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|