Weigh In record (no journal entry) for 06 December 2016
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1234 kcal
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Fat: 47.15g | Prot: 65.05g | Carbs: 132.82g.
Breakfast: Rama Rama mit Butter, Gut & Günstig Vollkorn Toast, Kaffee. Lunch: McDonald's Nürnburger. Dinner: Gemischter Salat, Kaufland Putenschnitzel, Fischsemmel. Snacks/Other: Kaffee, Reichsgraf Gebäckspezialitäten. more...
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1797 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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