Weigh In record (no journal entry) for 06 December 2016
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94.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2493 kcal
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Fat: 60.22g | Prot: 130.01g | Carbs: 354.46g.
Breakfast: Selex Fette Biscottate Classiche, Marmellata Mele Pinoli e Cannella. Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Labrada Power Carb, Net Integratori Supreme Chocolate. more...
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Losing 3.5 kg a Week
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cornelius97's Weight History
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