Kvardaro's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

51.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

745 kcal

Fat: 36.50g | Prot: 34.49g | Carbs: 66.97g. Breakfast: Pepas, Magdalena, Café con Leche Descremada. Dinner: Bondiola de Cerdo, McCain Papas Caritas. more...

1304 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sexual Activity - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Kvardaro's Weight History

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Kvardaro's Journal, 05 Dec 16

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Kvardaro's Weight History