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Want the pounds to start coming off alittle faster! Feeling alittle down today!
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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923 kcal
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Fat: 39.37g | Prot: 85.42g | Carbs: 46.78g.
Breakfast: Fried Egg, V8. Lunch: tomato, lettuce, romaine lettuce, taco seasoned ground turkey, La victoria green taco sauce. Dinner: cut green beans can del monte, kikkoman teriyaki sauce, Foster farms boneless chicken breast. Snacks/Other: Cucumber, egg white, jello sugar free, Dry Roasted Pistachio Nuts (with Salt Added), monster beverage, bar s turkey. more...
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2202 kcal
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Exercise:
Standing - 2 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
All steps in the right direction (regardless of how small) will get you to your goal. Stay vigilant and you'll get there. Keep up the great work!
11 Jan 12 by member: rico123
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That's right, the more steady the loss the easier to maintain. If you want to look at what you are doing, you can probably find one change to increase your weight loss. Like some cardio instead of hiking. The scenery isn't as pretty, but it will help you reach your goal faster. Let's start doing a little more exercise....I am here to help you. We were going to start in week 3, but we can start this weekend or sooner if you want. =) hang in the cuz!!!
11 Jan 12 by member: Sherri Hill
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Blondie67's Weight History
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