Weigh In record (no journal entry) for 05 December 2016
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74 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1710 kcal
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Fat: 77.27g | Prot: 106.28g | Carbs: 143.62g.
Breakfast: Бутерброд, Зеленый Чай, Вареное Яйцо. Lunch: Лепешка, Жареная Рыба (в Панировке), Вода. Dinner: Жареная Рыба (в Панировке), Овощное Рагу с Курицей, Вода. Snacks/Other: Грейпфрут, Кефир 2,5%, Простоквашино Кефир 2,5%. more...
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1854 kcal
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Exercise:
Washing Dishes - 5 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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nata.555's Weight History
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