Weigh In record (no journal entry) for 05 December 2016
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78.1 kg
Lost so far: 8.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2936 kcal
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Fat: 113.12g | Prot: 162.22g | Carbs: 301.64g.
Breakfast: Nutella Nutella, Golden Toast Vollkorn Sandwich (37g). Lunch: Gut & Günstig Butterkäse, Schinken, Aldi Blätterteig, Schweinebraten (Nur mager gegessen). Dinner: Wagner Original Balance. Snacks/Other: Nesquik Kakaopulver, Weiss Oblaten-Lebkuchen, Gut & Günstig Speise Quark Magerstufe, Haribo Colorado, Pizzakäse, Schinken, Margarine, Milbona Creme Fraiche 30%, TiP H-Vollmilch 3,5%, Weißes Mehl, Ei. more...
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3051 kcal
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Exercise:
Desk Work - 3 hours, Bike Machine (Cycling) - 50 minutes, Gym - 1 hour and 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Hannes241's Weight History
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