☆st3ph's Journal, 05 Dec 16

Weigh In record (no journal entry) for 05 December 2016

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

214 kcal

Fat: 15.96g | Prot: 14.93g | Carbs: 2.76g. Breakfast: Loncoleche Queso Mantecoso, Huevo Frito, Zumo de Limón. more...

2102 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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☆st3ph's Weight History