Weigh In record (no journal entry) for 05 December 2016
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89.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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655 kcal
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Fat: 13.30g | Prot: 44.56g | Carbs: 81.28g.
Breakfast: Koffie, Straight Away Shake. Lunch: Koffie, Straight Away Shake. Snacks/Other: Delicieux Scones met Rozijnen. more...
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Gaining 1.9 kg a Week
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