Weigh In record (no journal entry) for 05 December 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1823 kcal
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Fat: 94.05g | Prot: 97.69g | Carbs: 158.30g.
Lunch: La Laitière Petit Pot de Crème Caramel, Mortadelle, Aldi Saucisses de Strasbourg, Jambon Cru, Bacon, Fleury Michon Jambon le Tranché Fin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Fromage Brie, Saumon, Marque Repère Épinards Hachés. Snacks/Other: St Michel Madeleines (15g), Aldi Biscuit Fourrés Parfum Chocolat. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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