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Retornando das férias. Muito chocolate e frutos do mar para queimar.
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80 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1737 kcal
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Fat: 43.46g | Prot: 92.75g | Carbs: 245.87g.
Breakfast: Aurora Suco de Uva Integral, Mamão, Jasmine Leite de Arroz, Bauducco Torrada Salgada. Lunch: Sopa de Miso, Legumes Cozidos, The Fifties Filet Mignon, Arroz Branco. Dinner: Aurora Suco de Uva Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Queijo de Cabra, Aurora Copa. Snacks/Other: Vitao Biscoitos Integrais com Gergelim. more...
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2117 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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satoshif's Weight History
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