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natalia.natali
Journal
05 Dec 16
natalia.natali's Journal, 05 Dec 16
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Weigh In record (no journal entry) for 05 December 2016
78.9 kg
Lost so far:
5 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2016:
609 kcal
Fat: 11.56g | Prot: 21.27g | Carbs: 114.97g.
Breakfast:
Rzodkiewka, Kawa z Mlekiem i Cukrem, Chaber Maca Tradycyjna, Pomidory, Ogórek (ze Skórką), Piątnica Serek Wiejski.
Dinner:
Zupa Ogórkowa.
Snacks/Other:
Ogórek Kiszony, Mandarynki.
more...
2129 kcal
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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natalia.natali's Weight History
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