Weigh In record (no journal entry) for 05 December 2016
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68.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1795 kcal
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Fat: 89.85g | Prot: 55.86g | Carbs: 203.67g.
Breakfast: Сахар, Parmalat Молоко 3,5%, Ясно Солнышко Каша Овсяная с Изюмом. Lunch: Иней Сервелат Иней, Хлеб Дарницкий, Сало, Борщ Украинский. Dinner: Яйцо, Пискаревский Кефир 2.5%. Snacks/Other: Mirel Торт Крем-Брюле. more...
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2124 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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