Weigh In record (no journal entry) for 05 December 2016
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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608 kcal
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Fat: 27.88g | Prot: 27.21g | Carbs: 69.34g.
Breakfast: Coffee, Lofthouse Cookies Heart Sugar Cookies. Lunch: Sargento Ultra Thin Sharp Cheddar, Kroger Black Forest Ham, Healthy Life 100% Whole Grain Soft Style Bread (57g). Snacks/Other: Fuji Apples. more...
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Gaining 0.1 kg a Week
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3bananas's Weight History
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