Weigh In record (no journal entry) for 05 December 2016
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1483 kcal
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Fat: 20.30g | Prot: 79.97g | Carbs: 292.00g.
Breakfast: Smoothie Sinaasappel Banaan Kiwi Peer, Koffie (Gemalen), AH Verse Halfvolle Melk, AH Basic Havermout. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Conimex Tjap Tjoy, Witte Rijst. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Ijs Ah Stevia Light. more...
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Losing 1.0 kg a Week
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shirleynotmeijer's Weight History
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