Weigh In record (no journal entry) for 05 December 2016
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61 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1704 kcal
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Fat: 88.76g | Prot: 87.72g | Carbs: 233.46g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Oeufs au Lait, Coca-Cola Coca-Cola, Knorr Sauce Bechamel, Pintade, Riz Blanc (Long Grain). Dinner: La Laitière Secret de Mousse Chocolat au Lait, Carottes, Cora Cidre Doux Breton, Daurade. Snacks/Other: Balisto Miel et Amandes, Kinder Schoko-Bons, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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1975 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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