Weigh In record (no journal entry) for 05 December 2016
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1924 kcal
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Fat: 105.66g | Prot: 60.00g | Carbs: 181.22g.
Breakfast: Pizza z Serem i Warzywami na Cienkim Cieście. Lunch: Dr. Oetker Słodka Chwila Budyń Czekoladowy, Chleb Biały, Rzepakowy Olej Roślinny, Seko Filety Śledziowe Solone A'la Matjas. Dinner: Vifon Zupka Chinska. Snacks/Other: Kruche Ciasteczka, Milka Tuc. more...
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Losing 2.8 kg a Week
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