Weigh In record (no journal entry) for 05 December 2016
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87.5 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1659 kcal
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Fat: 66.85g | Prot: 48.79g | Carbs: 208.57g.
Breakfast: Feldbacher Zwieback, Kamillentee. Lunch: Knorr Grießnockerlsuppe, Hofer Cremeschnitten, Clever Frischkäse Classic, Semmel. Dinner: Nöm Fasten Halbfett Butter, Schärdinger Meine Linie Baronesse, Ja! Reiswaffeln mit Milchschokoladeüberzug, Weißbrot. Snacks/Other: Ströck Briochekipferl, Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert), Süßstoffe (Saccharin), Milch 1,5%, Kamillentee. more...
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2796 kcal
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Exercise:
Working - 7 hours, Resting - 11 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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