Weigh In record (no journal entry) for 04 December 2016
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69.6 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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445 kcal
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Fat: 9.74g | Prot: 58.86g | Carbs: 31.60g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Bananas, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Hard-Boiled Egg. more...
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Gaining 0.4 kg a Week
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MarieRemie's Weight History
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