Weigh In record (no journal entry) for 11 January 2012
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118.5 kg
Lost so far: 17.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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672 kcal
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Fat: 45.24g | Prot: 26.04g | Carbs: 50.11g.
Lunch: Cooked Lentils. Dinner: Safflower Vegetable Oil (Over 70% Linoleic), Red Onions, Baby Spinach, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Bell Pepper, Snowpeas (Pea Pod), Broccoli Florets. Snacks/Other: Roasted Seaweed Snack Packs, Pecan Nuts, Walnuts. more...
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Losing 6.4 kg a Week
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RudeKitty's Weight History
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