Weigh In record (no journal entry) for 04 December 2016
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86.1 kg
Lost so far: 26.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1970 kcal
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Fat: 87.94g | Prot: 87.17g | Carbs: 219.81g.
Lunch: Freshly Squeezed Orange Juice, Hovis Wholemeal Bread, Butter, Egg, Avocados. Dinner: Total Greek Yoghurt, Chana Dal, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Basmati Rice (Cooked). Snacks/Other: Gala Apples, Tesco Pomegranate Seeds, Dark Chocolate. more...
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2381 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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