Weigh In record (no journal entry) for 04 December 2016
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1806 kcal
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Fat: 127.67g | Prot: 57.63g | Carbs: 256.67g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Leonidas Chocolat, Sauce Béchamel, Coca-Cola Coca-Cola, Carottes, Riz Blanc (Long Grain), Pintade. Dinner: St Mamet Ananas Tranches, Cora Cidre Doux Breton, Super U Nems au Porc, Oeufs au Lait. Snacks/Other: Kojak Sucettes. more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Race - 39 minutes, Shopping - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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