Weigh In record (no journal entry) for 04 December 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2586 kcal
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Fat: 136.34g | Prot: 116.70g | Carbs: 227.85g.
Breakfast: Danone Yaourt Nature Velouté, LU Prince Choco. Lunch: Pêche Océan Encornets Géants à l'américaine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Fromage à Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aldi Saucisses de Strasbourg, Bacon, Jambon Cru, Herta Tendre Noix Supérieur, Danone Yaourt Nature Velouté. Snacks/Other: St Michel Madeleines (15g), Pain au Lait. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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