Weigh In record (no journal entry) for 04 December 2016
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97.7 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1512 kcal
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Fat: 68.82g | Prot: 78.44g | Carbs: 111.11g.
Breakfast: Kerrygold Cheddar, Räucherlachs, REWE Beste Wahl Körner Sandwich, Butter, Dinkelvollkornbrot. Lunch: Rosewein, Entenkeule, Semmelknödel, Rotkohl. Dinner: Knäckebrot, Milbona Körniger Frischkäse. Snacks/Other: Teviana Windbeutel mit Sahne-Kirschfüllung. more...
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2780 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Jamaikawaii's Weight History
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