|
aamu.
|
59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
2515 kcal
|
Fat: 63.33g | Prot: 157.38g | Carbs: 314.18g.
Breakfast: Marabou Premium 70% Cocoa, Myllykivi Pikakaurahiutale, Mandariini, Cocovi Hamppuproteiini. Lunch: Pirkka Basmatiriisi, Wursti Extrapalvikalkkuna, Fast Sports Nutrition Hera80 Mint Chocolate, Mass Malto, Atria Kalkkunaleike Ohuen Ohut, Café Picnic Oriental Kanasalaatti. Dinner: Rainbow Pikkuporkkanat, Rainbow Tomaattimurska Luomu, Rainbow Tonnikalaa Paloina Vedessä, Fazer Leipomo Kauravarras 100%, Royal Aurinkokuivattu Tomaatti. Snacks/Other: Alpro Soya Go On, Myllykivi Pikakaurahiutale, Banaanit. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|