Weigh In record (no journal entry) for 04 December 2016
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87.7 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1487 kcal
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Fat: 46.76g | Prot: 59.75g | Carbs: 209.11g.
Breakfast: Banane, Kamillentee, Alnatura Leinsamen Geschrotet, Feldbacher Zwieback. Lunch: Landliebe Sahnepudding Vanille, Hähnchenkeule, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Apfelkompott, Ja! Reiswaffeln mit Milchschokoladeüberzug, Putenwurst, Getoastetes Weißbrot, Kamillentee. Snacks/Other: Milch 1,5%, Süßstoffe (Splenda Pakete, Sucralose), Kaffee (Gemahlen, Entkoffeiniert), Nespresso Kaffee Kapsel, Hofer Butterkipferl. more...
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2330 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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gabriela113's Weight History
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